137: My race to 100 - the journey to a 100 mile run

In this episode of lifestyle locker radio, we're sharing a new format.  Dr. Josh Handt will be running his first 100-mile running race in October.  It's called the Waywayonda Wonderful Wonhundred.

This event will take me farther than I have ever on foot and I want to share the experience with you.  I'll share the ups and downs and you can also follow me on Facebook on my personal page and on www.Facebook.com/lifestylelocker, to keep up to date.  

I'll share some of my runs also on Instagram stories. 

Here are some of the links of the products I talked about.

1. Sneakers- Altra Running Duo
2. GU Electrolytes plus ginger
3. Ultimate Direction Race Vest
4. Garmin Instinct