Podcast Episode 074: Ketogenic Diet Pros + Cons

The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe? The post Podcast Episode 074: Ketogenic Diet Pros + Cons appeared first on John Douillard's LifeSpa.