LifeSpa: Ayurveda Meets Modern Science
Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.
Spirituality
Natural Sciences
Alternative Health
Science & Medicine
Religion & Spirituality
Fitness & Nutrition
Health
Medicine
- Update frequency
- every 28 days
- Episodes
- 145
- Years Active
- 2014 - 2025
Podcast Episode 159: Melatonin Benefits Beyond Sleep with Dr. Paula Witt-Enderby
Melatonin researcher Dr. Paula Witt-Enderby returns to the podcast to discuss new findings and benefits of melatonin that go beyond sleep support. The post Podcast Episode 159: Melatonin Benefits Bey…
Wed 06 Aug 2025
Podcast Episode 158: Ayurvedic Alternatives to Ozempic
In this episode of the Ayurveda Meets Modern Science Podcast, Dr. John takes the time to discuss all the Ayurvedic alternatives to Ozempic and how to naturally support metabolic health without side e…
Thu 19 Jun 2025
Podcast Episode 157: A New Perspective on Cancer and Longevity with Dr. Sam Watts
In this episode of Ayurveda Meets Modern Science, Dr. John interviews Dr. Sam Watts, author of The Ayurvedic Approach to Cancer. Dr. John and Dr. Sam discuss the role Ayurveda can play in a diagnosis…
Thu 05 Jun 2025
Podcast Episode 156: Lymphatic System Question + Answer Session
In this episode of the Ayurveda Meets Modern Science podcast, join Dr. John as he answers all your questions about the lymphatic system. In this Q+A session, he will read and respond to questions sub…
Tue 13 May 2025
Podcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel Garten
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Ariel Garten, co-founder of Muse. Dr. John and Ariel discuss how to improve sleep and cogni…
Thu 03 Apr 2025
Podcast Episode 154: Red Light Therapy Deep Dive with Scott Chaverri
Do you wonder if red light therapy has any real benefits? How can it impact your body, health, and circadian rhythms? This interview offers the answers many of us are seeking on this seemingly new he…
Thu 06 Mar 2025
Podcast Episode 153: Nurturing Your Inner Climate with Nidhi Pandya
John Douillard, D.C., C.A.P., interviews Nidhi Bhanshali Pandya on her new book Your Body Already Knows. The post Podcast Episode 153: Nurturing Your Inner Climate with Nidhi Pandya appeared first on…
Thu 02 Jan 2025
Podcast Episode 152: Power Up Your Kitchen Spices with Dr. Vaidya Anu Bhardwaj
John Douillard, D.C., C.A.P., interviews Dr. Vaidya Anu Bhardwaj on the powerful benefits of spices you may already have in your kitchen cabinet. Learn more about how cooking with certain spices can …
Thu 05 Dec 2024
Podcast Episode 151: Ayurveda for Women’s Health with Kate O’Donnell
John Douillard, D.C., C.A.P., interviews Kate O’Donnell on her book Everyday Ayurveda for Women's Health. The post Podcast Episode 151: Ayurveda for Women’s Health with Kate O’Donnell appeared first …
Wed 02 Oct 2024
Podcast Episode 150: Medical Vastu with Michael Mastro
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., welcomes back Michael Mastro, North America’s leading expert on vastu: the ancient Vedic system of arc…
Thu 05 Sep 2024
Podcast Episode 149: What is Hydrogen Water? With Dr. Paul Barattiero
John Douillard, D.C., C.A.P., interviews Dr. Paul Barattiero on hydrogen water and his company Echo Water. The post Podcast Episode 149: What is Hydrogen Water? With Dr. Paul Barattiero appeared firs…
Thu 01 Aug 2024
Podcast Episode 148: Are Your Herbs Safe?
John Douillard, D.C., C.A.P., dives deep into the importance of quality in your herbs and supplements. Learn how to ensure purity in your herbs and skin care, and learn more about LifeSpa’s sourcing …
Wed 03 Jul 2024
Podcast Episode 147: Kundalini Yoga with Jai Dev Singh
John Douillard, D.C., C.A.P., interviews renowned Kundalini teacher Jai Dev Singh on everything you need to know about Kundalini Yoga. The post Podcast Episode 147: Kundalini Yoga with Jai Dev Singh …
Wed 05 Jun 2024
Podcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2
John Douillard, D.C., C.A.P., meets with Mario Brainović (the CEO of Aǹalemma Water) for a second interview and another look at the benefits of coherent water. The post Podcast Episode 146: Benefits …
Wed 01 May 2024
Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright
John Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum, on the health benefits of chewing mastic gum. The post Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wrig…
Wed 03 Apr 2024
Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health
John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to bette…
Wed 31 Jan 2024
Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar
John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life. The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar …
Thu 04 Jan 2024
Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger
John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda. The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.
Thu 07 Dec 2023
Podcast Episode 140: Barefoot Running with Steven Sashen
John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips. The …
Wed 01 Nov 2023
Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve with Dr. Nicholas Hool
John Douillard, DC, CAP, interviews Dr. Nicholas Hool, the founder of Hoolest Performance Technologies, about vagus nerve stimulation and the VeRelief. The post Podcast Episode 139: Benefits of Stimu…
Thu 19 Oct 2023
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