Is Time Your Enemy? Prioritize Your Health Today! Rachel Mateo Shares How  EP | 135

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Is Time Your Enemy? Prioritize Your Health Today! Rachel Mateo Shares How  EP | 135

Join us in this enlightening episode of Life's Checkmark, with the inspiring Rachel, who recounts her captivating transition from mass communications to a thriving career in fitness and nutrition. Rachel’s journey is a testament to embracing life’s changes and finding one’s true calling, culminating in the creation of Health Mood—a holistic approach focusing on fitness, nutrition, and soul care. Rachel candidly shares how her path has been shaped by self-discovery, overcoming self-doubt, and offering a blend of exercise and energy work to her clients. This episode invites listeners to reflect on their own journeys and the self-created potential for better health and happiness.

Rachel is a mentor in true holistic living, intertwining her extensive experience in health and fitness with energy work and prayer. Her story illustrates the importance of aligning personal passion with professional goals, empowering others to prioritize their well-being through balanced and intentional practices.

Key Takeaways: 

• Transitioning career paths to align with true passions. 

• The essence of health encompassing body, mind, and spirit. 

• Prioritizing self-care and intentional wellness. 

• Embracing vulnerability as a strength in personal growth. 

• Small daily habits leading to long-term health benefits.

Connect with Rachel: 

Instagram: https://www.instagram.com/rachel_mateo_/ 

Facebook: https://www.facebook.com/rachel.rajkowski 

Health Mood: https://www.myhealthmood.com 

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Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community!  Click on the link to learn about all of the perks and Join!  ⁠⁠https://www.lifescheckmark.com/podcastershub 

Life’s Checkmark Podcast 

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Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7 

@lifescheckmark