Eps 42 The Art of Decluttering Your Mind

Is your mind is constantly on? Do you feel the need to declutter your head because it's always filled with thoughts and to-dos? Do you know you need to relax and recharge but can't figure out how?

Well good news. There are a number of techniques that exist that you can adopt into your everyday life to cure a busy and cluttered brain and clear your mind both physically and spiritually.

These are four simple yet effective techniques to give yourself some headspace:

In this podcast I share: 

• Four simple yet effective techniques to ways to give yourself some headspace
• The benefits of these techniques and how to adopt them into your everyday life

Key resources to check out:

• How to Do Belly Breathing Like a Pro
• Release Meditation Technique
• Unleash Your Inner Genius By Journaling With Penzu
• Is Meditation a fad or a life changer?
• 5 Simple Mindset Shifts To Help You Become Healthier & More Successful

If you want more original ideas, tips, resources and a community to share your Freedomist journey with then join my free Facebook group here.

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