Episode 114- Weight loss Part 2- Making small but impactful lifestyle changes
- Author
- LifeCope LLC
- Published
- Thu 18 Oct 2018
- Episode Link
- https://www.podomatic.com/podcasts/lifecopeapp/episodes/2018-10-18T08_41_44-07_00
Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost and a completly new outlook on life. I made small but mighty changes that became the permanent changes that made such an impact to my quality of life. Say no to diets and yes to lifestyle changes!
