Mindful Mondays - FROM CHAOS TO CALM

On Mindful Mondays we will explore our life and any chaos that may be going on and find ways to bring more calm to our journey. These monumental times are having us make changes either in our personal lives or out in the world. Change sometimes brings chaos. It is a good reminder to take a deep breath and infuse your life with "Calm Techniques." Your body, mind, and soul will thank you. Get ready for the ride. The calm will fortify you for the adventure that awaits!

LifeBites: For today, take three long, slow, calming breaths and see how your energy recharges.