Mindful Mondays - CREATING CALM

The holidays can create stress. Are you creating from a place of calm-peaceful or frenetic-stress energy? If you are needing to create more calm in your life, it starts with an intention. 

• "I am intentional about my energy being calm." 
• "I can create from a fun yet calm place." 
• "I can create from a calm and centered place." 
• "I can create from a calm and productive place." 

Breathe in the calm and watch how your energy changes. Use this grounding this week to help you in the area of calm.