117. Navigating Anger in Grief: How to Understand It, Cope, and Transform From It
- Author
- Tara Accardo
- Published
- Thu 08 May 2025
- Episode Link
- None
Today we’re addressing one of the most common, invasive emotions we can feel as we’re grieving: anger.
In this episode we’re breaking anger down so we can better understand and cope with it as we’re grieving, and beyond.
As a very natural part of the grieving process—but also being one of the most difficult emotions to cope with—I’m giving you some practical strategies, tools, and mindset shifts for managing and metabolizing your anger.
You’ll be guided on how to honor your anger, while also working towards healing and reclaiming your power after going through something devastating—whatever that looks like for you. The episode serves as a compassionate guide for those grappling with anger during or after a loss, providing both solace and actionable advice.
I've been there myself, y'all. Anger can be so overwhelming and seep into so many aspects of our life. But remember, we're in this together.
Explore Love Like Thunder, Grief Like Rain by Laura Winn and pre-oder the book here: earthgrief.love
Work with me:
- Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Connect with me further:
- Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
- Instagram: https://www.instagram.com/lossesbecomegains/
- Instagram: https://www.instagram.com/lifewithgriefpodcast/
- Facebook: https://www.facebook.com/losses.become.gains
- Website: https://lossesbecomegains.com/
- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
Check out my other podcast, Taste Toast Travel!
