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079. Day 2 of Holiday Grief: Coping with the Pressure to ”Be Merry” As You’re Grieving

Author
Tara Accardo
Published
Tue 19 Nov 2024
Episode Link
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Day 2 of the 5 days of holiday grief is here!Today, we’re diving into a topic that’s especially challenging this time of year: the pressure to "be merry." The holiday season is often painted as the most wonderful time of the year, filled with joy, laughter, and celebration. But what if, instead of feeling joyful, you find yourself struggling just to get through the day?We’re going to talk about how to cope with these expectations and how to give yourself permission to honor your feelings, even when the world around you is pushing for something else.So grab a cup of something warm, settle in, and let’s get into it!

 

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