044. Understanding and Coping with Emotions as we Grieve

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There are a lot of misconceptions about how we feel and process our emotions, but this is a massive key to coping with our grief and unlocking this full, intentional life we want to live that I’m always going on about!I wanted this quick conversation to be about why we grieve the way we do. Why it’s so emotional, why we can feel stuck, why it can feel irrational. We’re not just validating your feelings here, we’re digging deeper about WHY exactly grief hurts so bad.Why it burns and aches in places we didn’t know we had within us, why that’s sometimes hard to understand, and why it can be so difficult to navigate on a day-to-day basis. But when we can better understand the “why” behind this, we can better understand the emotions we’re feeling and why they’re coming up so strong.That, my friend, is when we can start feeling unstuck, more patient with our grief, and even hopeful that this process will evolve and shift with time and the right grief work.Work with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further: Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting [email protected].This podcast is for educational purposes only. This podca

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

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• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
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• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel!

• https://podcasts.apple.com/us/podcast/taste-toast-trave...