Too big, too small, and body dysmorphia in Strength and Conditioning

Welcome back!
Christopher Bean is my guest on the podcast today to discuss all things mental health, body dysmorphia, life and death, and his journey from too big to too small and how he improved that relationship. One thing for sure, when you have lost 200 pounds, yes, LOST 200 pounds, Christopher is an expert through his own experience on how these things affect life.

We talk about what it means to be a great coach, and where the passion comes from, and how to interact with those that maybe entering the gym for the first time!

Be sure to listen to this episode and reflect on how we treat each other and ourselves.

You can find Christopher on Instagram @sasquatchbean and myself, Brian, @lifewelldunn

And as always, thanks for listening. It would be greatly appreciated if you could subscribe, rate, and leave a comment!

Cheers,
Brian