Episode 23: Consistency vs Intensity
- Author
- Brian Dunn
- Published
- Thu 25 Oct 2018
- Episode Link
- https://www.podomatic.com/podcasts/lifewelldunn/episodes/2018-10-24T19_41_07-07_00
Welcome back to the Life Well Dunn Podcast.
"Long term consistency trumps short term intensity." -- Bruce Lee
On this episode, Brian sits down for a short talk about consistency and intensity and some of the ways he struggles with both, and how it can be applied to fitness, nutrition, relationships, and all things life. He also talks about how to improve consistency, which in turn, allows for more intensity.
Check it out, and be sure to leave a comment!
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