Episode 21: Mindfulness and Performance with Zen Teachings

Welcome back to the Life Well Dunn Podcast!

A return guest, Rudy, from Zen teachings joins Brian on this episode to talk about mindfulness and performance.

The guys hit on some meditation, sports, nutrition, and a plethora of other topics.

As usual, they struggle to stay on task, but nevertheless, a great time chatting with a ton of knowledge bombs to learn from!

Give this episode a shot and see if you can be more mindful in your performance, whether it's sports, training, career, or even relationships.

Be sure to follow Rudy and Zen teachings on Instagram @zen.teachings and check out their website, with their blog and YouTube channel at www.zenteachings.com

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Thanks for the support!

Challenge + Change = Growth