This ONE Habit Is Crucial For Energy + Long-Term Health

Habits are the key to consistency. This one habit in particular will allow you to consistently eat healthier meals throughout your week so you can increase your energy, decrease bloating, and feel amazing in your body.

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Key points in this episode:

• Meal prep helps you consume more nutritious food
• You have the power to improve your health
• A habit like meal prep allows you to spend your time doing more things you actually enjoy

Quote of the episode:
"Who doesn't want to feel amazing? It's in our power. We have the choice to change our bodies, to change our health, to change our reality. And to me that is like the most empowering thing possible is that we have control over that. And so why would you not want to eat healthy and do things to fuel your body properly?"  -Lauren Venosta

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Website (www.totalbodynourishment.com)