Releasing Perfectionism In Motherhood with Kara Ann of Bloom Baby Wellness
- Author
- Kara Ann Bloom
- Published
- Wed 17 Mar 2021
- Episode Link
- None
In this episode we're chatting about releasing perfectionism in motherhood with Kara Ann of Bloom Baby Wellness. She is a Certified Nutrition Consultant with Oh Baby Nutrition and helps moms with their wellness from pregnancy to postpartum to starting solids with their littles.
Key points in this episode:
- Asking for help is key in the postpartum period
- Have zero expectations for yourself in the fourth trimester to avoid postpartum anxiety
- Every mother's journey is going to look different
Quote of the episode:
"Your job is to take care of the baby and everyone else's job is to take care of you"
-Kara Ann Bloom
You can find Kara Ann on Instagram @bloombabywellness and at bloombabywellness.com
Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)
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