How To Uplift Your Mindset To Build Healthier Habits

In this episode, you'll learn what it really takes to build healthy habits and sustain them. It all boils down to your mindset. This is a quick listen with a major takeaway. 

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Key points in this episode:

• Turn your "have-to's" into "get-to's"
• Tell yourself you're capable of having healthy habits
• Healthy habits are an opportunity, not an obligation 

Quote of the episode:
"You are the only one who can move you forward and you are the only one who can hold yourself back." -Lauren Venosta

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Website (www.totalbodynourishment.com)