6 Pillars Of Wellness For True Health In Body, Mind, & Soul
- Author
- Lauren Venosta
- Published
- Wed 02 Jun 2021
- Episode Link
- None
In this episode I'm breaking down the six pillars of wellness and how they all need to work together in order to achieve true health.
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6 Pillars of Wellness:
- Nutrition
- Detoxification
- Rest
- Mindset
- Movement
- Relationships
Quote of the episode:
"We can no longer just focus on one aspect of our health without looking at the other pieces." -Lauren Venosta
Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)
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