S4:E1 - Introducing SHED: Stripping the Scripts Keeping Us From Pleasure

What happens when we stop performing and start peeling back the layers?
When we let go of the stories that never truly belonged to us?
Welcome to Season Four of Life Turned On—a season dedicated to shedding. 

In this opening episode, Shauna shares the heart behind this season’s theme and what it means to strip away old scripts, expectations, and identities we’ve outgrown. She reflects on what she’s been shedding in real time, how loneliness, pleasure, and power are all connected—and why this season isn’t just about ideas, but embodied practice. 

We’re not staying in the realm of the mind this time—we’re bringing it into the body. Into our relationships. Into our choices. 

You’ll also hear: 

• An invitation to the upcoming SHED Retreat, where we’ll gather in person to move this work from conceptual to cellular
• A glimpse into the magic of the Receive Retreat in Tuscany—and what happened when women were finally allowed to rest
• A story about a surprising healing shift through Ziva Meditation, and why Shauna’s teaming up with founder Emily Fletcher this season
• A reminder that pleasure is political, and reclaiming it is part of our power

If you're feeling the pull to go deeper this season, here are a few ways to connect beyond the podcast:

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Join the SHED Retreat Waitlist
A weekend for women ready to release what no longer fits and come home to themselves in real time.
👉 SHED Retreat Waitlist

Join the RECEIVE Retreat Waitlist
A luxurious, slow, deeply restorative retreat designed to support you in receiving rest and pleasure. This experience will remind you what it feels like to fully be.
👉 Receive Retreat Waitlist

Work with Shauna 1:1
Explore private coaching opportunities to reconnect with your sexuality and live a more turned-on life. For individuals and couples.
 👉 Coaching with Shauna

Learn More About Ziva Meditation
This is the method that helped resolve my 8-year health issue and radically changed my relationship to rest, anxiety, and presence. Highly recommend.

Try the Free Masterclass:
“How to Reduce Stress, Overcome Anxiety and Improve Sleep (in 15 Days or Less)”
👉  Ziva Masterclass

Explore Ziva Online:
The full meditation program that changed my life (and my sex life, yes for real).
👉 Ziva Online

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