Life Tonic Podcast

Throughout history, the Moon has been regarded as not only a symbol of the fertility of Mother Earth but also to the female cycle - just one example of the sacred connection to nature we have. 

Workin…

I said at the beginning of the year that 2022 is a mirror for all that you are and your gateway for expanding into a new reality together...

I am thrilled to announce that the Life Tonic Plus Membersh…

2022 was always destined to be a big and transformative year, we have been learning to embrace it, going with the flow, and surrendering to the journey of our life. August is a month that asks you to…

After a long pause, I am back for a catch-up and serving up some updates on the current cosmic weather. Amidst Eclipse season, there is a heightened sensitivity since we are navigating many things th…

I fell in love with Bess’ Numinous Cosmic Year months before inviting her to come on the podcast. To me, she offers a refreshing take on Astrology, away from the rigidity and into a life-giving terri…

Welcome to this magical episode with my guest Sarah J Strong - it sure is unlike any other...

Sarah is a Starseed coach, medium, empath, telepath & psychic - all of which makes for an episode unlike p…

Past Lives are something that has long fascinated me and my community of spiritual navigators so this episode felt like a particularly sacred one to share with the world.

My guest, Sophia Constantine…

Aiyah Maraka is another familiar face joining me in Season III of the podcast! She is a dear friend of mine from school and a big part of my re-initiation into spirituality during my turbulent teenag…

Certified Crystal Healer, Intuition Teacher and Soul Purpose Coach Gemma Petherbridge is back on the podcast to talk all things crystals, intention programming, intuition igniting and her brand new r…

Join me for a big comeback episode - an open conversation on why I took a break from the podcast, important lessons of 2021 + all you need to know about your Saturn Return and cosmic influences until…

In today's episode and after a mini-break from the podcast, I am joined by Francesca, the founder of Wholistic Body Life. Francesca is a Holistic Health Coach, Breathwork Facilitator, Author and Spea…

Natalia is the founder of London-based adaptogens brand Natalia Botanicals, which I discovered and fell in love with a few months ago.

Natalia's philosophy fuses ancient wisdom from Ayurvedic and tra…

Jasmine is a Soul Plan Practitioner, Intuitive Healer & Self Love Coach based in London. We connected a few months back and when she began telling me about the ancient wisdom that is Soul Plan, I ins…

When I spoke to my wonderful guest, Tree Carr, I was set on opening up the conversation around two topics that have permeated our lives for over a year now - dreams and death. The latter, so often di…

We have a long history of looking to our dreams for guidance, inspiration, spiritual connection and making sense of our waking lives and yet our modern lives seem to have disconnected us from this re…

I am so grateful you are here today and that I get to share an excerpt from my guest appearance on the Modern Soul Speaks podcast where together with co-hosts Gemma and Rachel, I got to delve into th…

Hello beautiful souls and welcome to this b-day special solo episode (first solo since season 2 opening), in which I will share 12 life lessons/wise truths I have learned so far. Instead of doing a c…

In this episode, we explore Human Design, a system that uses our life blueprint to help us access our true purpose and answer our calling.

Conditioning, as we evolve in society, makes us conform, ofte…

At age 28, Rachel started going through her Quarter-Life Funk where she was no longer vibing with her current reality and feeling anxious about her future. Her soul was beginning to awaken and she di…

If you have at least once before felt one of two ways ;

1. That you need liquid courage to 'survive' a date/party/social engagement.
2. That you are more fun/outgoing with your friends when you hang out...t…