Setting Healthy Boundaries & How to Become More Self Confident w/ Kelsey Mech

In today's episode I'm sitting down with Kelsey Mech, a registered clinical counsellor and trauma therapist. In this open discussion we cover loads of topics surrounding slower healthier living,  putting yourself first and living true to you. Here's what you can find in this episode:

• Setting healthy boundaries in relationships
• Letting go of the 'shoulds' in life
• Living in tune with nature in a cyclical way
• Becoming more self-confident
• Mental health

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Kelsey
Instagram: @kelseymech
Website: kelseymech.com
Podcast: The Unraveled Life

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website