I'm not a chef but I probably have ADHD

WELCOME friends! Today I give a little run down on how I'm feeling, how life is and what's been on my schedule -- as well as what's coming up!

I touch on the difficult realities of not being a great cook but also trying to stay healthy and nourish my body with YUMMY (key word) and gluten free meals. UGH it's not easy! I also chat about my mental health and how it's correlated to some of the symptoms I feel and display of ADHD. Due to the daily struggle I have been on waiting lists for some time now, and finally have some up coming appointments to help! Thank you to @itsbayleysworld on Instagram for the facts, and references. Check out her podcast Mental Health Unfiltered with Bayley Levy.

You can also find Ottawa Neighbourhood inspired candles from @valleycandleco on Instagram or online at www.valleycandleco.ca

Thank you for listening, feel free to follow and rate the show!

xoxo,

Hannah

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