Licensed Therapist and Master Life Coach, TaKeesha White, talks about mental health and overcoming adversity.

Listen in and hear from our host, TaKeesha White. She is a licensed therapist and master life coach. She helps young and mid-career professionals create passionate and meaningful lives. 

TaKeesha  grew up in a big family with limited resources (i.e. two feet below the poverty line and a generational legacy of hard work and hardship. She left her house for the first time at 11 years old and academically excelled and won scholarships through boarding school, ivy league undergraduate studies and top ranking masters education. 

TaKeesha describes how your feelings are directly impacted by your thoughts and how you can choose between continuing a thought or replacing that thought with a new thought. Learn about "T.E.A." time and how to set your intentions for a more productive and powerful day.

Here more and connect with TaKeesha on her website: https://www.takeeshawhite.com