Season 2 Episode #35 Author Tricia Nelson is Going to Help You Heal Your Hunger.

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Season 2 Episode #35 Tricia Nelson is coming from Los Angeles, CA

You can find Tricia via her website healyourhunger.com

About our guest Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality.  Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.  Tricia is the host of the popular podcast, Heal Your Hunger and has been featured on NBC, CBS, KTLA, FOX and Discovery Health.  Tricia thanks for all you do for people all over the world and thanks for being our guest on Life’s Essential Ingredients.   Tricia, welcome to the show!

TOTD – “People’s beliefs about their abilities have a profound effect on those abilities.  Ability is not a fixed property; there is a huge variability in how you perform.  People who have a sense of self-efficacy bounce back from failures; they approach things in terms of how to handle them rather than worrying about what can go wrong.”      Albert Bandura

 In this episode:

What was life like growing up?

Your life’s essential ingredients?

Emotional Eating: The Quiet Culprit of Obesity, Diabetes and Cancer.

Why “comfort foods” are so comforting

• How to differentiate between physical and emotional hunger

• 3 Hidden causes of emotional eating and how to heal them

• How to deal with obsessive food thoughts

• The #1 weight loss mistake you should never make

• How to manage stress before it drives you to the kitchen

Self Awareness

Self Care

Thanks for listening and enjoy the show!