Welcome to an inspiring podcast designed to challenge your beliefs and restore your true authenticity.
Gain powerful tools to understand why you are who you are, how to love what you can't change, and how to change what you don't love. Through warm, hilarious, and relatable stories, you'll realize you're not alone on this journey. Stop being a bystander in your life—break out of your shell, set awesome healthy boundaries, and live authentically.
Join us and transform your life with practical tips and heartfelt insights!
Do you have healthy boundaries? Find out with our FREE boundaries assessment! ✍️ View or safely download the fillable PDF here: https://bit.ly/3F6qA3a
🕑 Timestamps: 🕑
Erica DeLong and Life Coach Laura are discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way!
Want to become mor…
How Understanding Your Feelings Increases Your Self-Awareness
Examine your friendships.
How Understanding Your Feelings Increases Your Self-Awareness
1. Notice your feelings. What are you feeling throughout the day? What do you feel while you’re eating? Driving to work? Lying in bed…Unless you've been meditating for years, your mind is constantly churning through ideas and endlessly providing commentary. You can't just look at a tree and admire it. Your mind has to comment, "Tha…
Are you ready to find your fearlessness?
Join Life Coach Laura and G105's Erica DeLong for our Youtube Series and Podcast that will inspire, challenge, and keep you wanting more out of your life!
We'…
Join Erica and me as we explore the content of Janet Bentley’s new book, Don’t Expect Me to Cry.
Janet was so kind to join Erica DeLong and me to talk candidly about her book "Don’t Expect Me to Cry…
#SelfEsteemMatters
Erica Delong and Laura, The Life Coach, chat with Jackie Hance in a powerful and intimate podcast interview.
Erica DeLong and I are so grateful that Jackie Hance's sat with us fo…
Transitioning Back To Civilian Life - Tips You Should Know
Shifting From Military life Into Your New Normal
Women Transitioning Back To Corporate Life
1. Not having enough experience 2. Juggling kids schedules 3. I'm too old 4. I don't know the new technology 5. What am I gong to Wear?
Laura The Life Coac…
How to use your attitudes to serve you best at:
Laura, The Life Coach, is in…
Do you say yes when you really mean "NO"?