Thinking about the Power of Romance? Start Within with Health & Nutrition!

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This Episode is simply about insuring that in order to become our best even in a Romantic Relationship it starts with. It is a known fact that most of our chronic dis-ease of the body is in relation to what we eat. It's time we become mindful of what an unhealthy diet can do to our well-Being, Our mental state and yes, our Relationships. Sugar cravings and process foods are things that will affect our moods, our life and our cognitive thought processes, these foods build mucus and when we refer to brain fog, it breaks down to mucus on the brain. "Yikes". 

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