Episode 39: The Autumn Excuse: Therapy, ROMO, and Comfort TV

Autumn has always felt like a natural reset — a season for slowing down, turning inward, and finding comfort in small rituals. And I am going ti milk autumn as an excuse for all of the above this year.

In this episode, I talk about how past therapy now helps me mirror the rhythm of the seasons, why ROMO (Relief of Missing Out) feels especially powerful right now, and the comfort TV that makes my autumn evenings feel just right.

I also need suggestions for new comfort TV please…