Revealing the Secret to a Fulfilling & Healthy Life: Inspirational Talk with an Energetic 77 y/o with Lynne Bowman

Have you ever pondered how a diabetes-conscious approach to health and longevity through healthy eating and fitness could change your life? If so, this episode will be an eye-opener. Embark on an enlightening journey with our remarkable guest, Lynne Bowman. From a youth marked by uncertainty to a life filled with memorable experiences in Paris and an unexpected career in broadcasting, Lynne's life story is brimming with surprising turns. We delve into her inspiring book and explore the remarkable changes in women's lives since the 1960s.

In our heartfelt conversation, Lynne shares her transformative journey in her 50s, where she found serenity at a Mexican spa and established a home in a Californian agricultural community. We contemplate the concept of 'enough,' recognizing that material possessions don't determine happiness. Shifting focus, we exchange our personal insights about the benefits of yoga, the significance of quality sleep, emotional well-being, and offer advice for managing life's challenges.

The episode takes an exciting turn as Lynne unveils the magic of diabetes-conscious whole food and how it can easily be transformed into mouthwatering recipes. We stress the importance of teaching children to cook from a young age, nurturing their love for healthy meals. Lynne also shares some of her cherished recipes, including her pumpkin pancakes and Genius Soup. To wrap up, we discuss her upcoming cookbook and its Audible version, providing listeners with an innovative way to engage with her work. Don't miss this episode brimming with inspiration, life lessons, and, of course, delicious food for a long and healthy life!

ABOUT LYNN
Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She’s won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, and two absolutely perfect grandchildren. Her latest book, Amazon best-seller "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," has just been released as an Audible book.
Lynne and her husband have a small farm (totally organic!) south of San Francisco.

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