Empowerment and Mindfulness After 40: Journey to Inner Peace and Clarity with Kirti Dayanani

Discover the empowering journey of Kirti Dayanani as she navigates the complexities of mindfulness and empowerment for women over 40. Kirti gifts us with her insights on embracing femininity and managing the inevitable changes that time brings to our bodies. Learn how the ancient Buddhist Lojong practice has become her anchor in managing anxiety and fostering calmness, offering a fresh perspective on mental wellness without traditional meditation. As we emerge from a pandemic world, Kirti urges us to shift our focus from the physical to cultivating mental clarity and communication.

Tune in to hear the heartfelt story of a courageous woman who, facing burnout at 39, chose to close her thriving yoga center in Curaçao to prioritize her mental health. She candidly shares her struggles with exhaustion and societal pressures, particularly for women from Indian and Polish backgrounds. We delve into the cultural significance of yoga beyond physical practice, highlighting the critical importance of self-care and setting boundaries to maintain well-being amidst societal expectations.

Celebrate self-realization and the mind-body connection with us, especially for women navigating perimenopause and beyond. Kirti introduces her passion project, "Befriend Your Mind," designed to reduce anxiety and encourage self-awareness. We explore strategies for embracing mindful living, breaking old habits, and the power of feminine energy in professional environments. Kirti shares her top tips for achieving a fulfilling life by 40, emphasizing gratitude and personal satisfaction, inviting listeners to reflect on their life paths and priorities.

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