Ash Kay on Building Your Self Discipline and Why It Is So Important!

Self Confidence - a feeling of trust in one's ability, quality and judgement.

Self Confidence is so important to building genuine and healthy relationships, experiencing new things, building your resilience and having more energy and excitement about life!

How to start building your self confidence today:
1. Take Care of yourself
2. Flex your self discipline muscle
3. Step outside your comfort zone
4. Change your self talk
5. Be your authentic self
6. Celebrate and support others

Referenced:
Mel Robbins - High Five Habit (https://amzn.to/3ZbcPJg)