Life of Ash Kay Podcast
Come with me on a journey into self-discovery, resilience, and empowered living. Join Ash as she dives into thought-provoking discussions on reframing negativity, building unshakeable self-trust, and finding confidence in every decision. Whether you're a rising entrepreneur or someone looking to align life with your highest purpose, each episode provides actionable insights to help you grow, find joy in the process, and cultivate a success mindset. Tune in weekly to learn how to embrace challenges, redefine self-worth, and navigate life with purpose, humor, and authenticity. Let's reframe, rebuild, and rise together.
Find me here:
Website: www.lifeofashkay.com
Instagram: @lifeofashkay
Find me here:
Website: www.lifeofashkay.com
Instagram: @lifeofashkay
- Update frequency
- every 6 days
- Average duration
- 34 minutes
- Episodes
- 11
- Years Active
- 2023
The Sober Curious Journey with Jenny Friday
Jenny Friday on her journey becoming a sober and the benefits of taking this path. We talk about her life, how she became sober, mental health, and mocktails!
Mentioned in the episode:
Quit Like …
01:03:03 |
Wed 03 May 2023
Thinking Into Results with Coach Angie Gerber
We dive into raising your vibration, gratitude, and making your life what you want it to be!
Anyone can do it.
Angie was coached by Bob Proctor of the Proctor Gallagher Institute and is spreading …
01:00:28 |
Wed 26 Apr 2023
Self Image and Mindset: Insights from Realtor and Mom Candice Amundson
Are you working on your self image?
Need some tips and tricks on how to start your morning out right?
Candice has some beautiful tips on how to make your day amazing. We dive into mindset and bein…
00:39:44 |
Wed 19 Apr 2023
The Power of Wellness: Insights from Wellness Coach Jenna Padula
Our first guest on the Life of Ash Kay podcast:
Jenna Padula
Instagram: @jennapadulawellness
Website: https://www.jpwellnesscoaching.com/
From Blue Zones (https://www.bluezones.com/community/#sec…
01:05:42 |
Wed 12 Apr 2023
Overcoming Overwhelm: Practical Tips for Regaining Control and Avoiding The Feeling Down the Road
I am not the only person that has been overwhelmed and stuck in the rut. Not being able to relax or breathe and life not stopping so you can take a break. We are not alone and it is okay to feel this…
00:19:35 |
Tue 04 Apr 2023
Ash Kay on Building Your Self Discipline and Why It Is So Important!
Self Confidence - a feeling of trust in one's ability, quality and judgement.
Self Confidence is so important to building genuine and healthy relationships, experiencing new things, building your …
00:15:40 |
Thu 23 Mar 2023
Mindfulness & How to Incorporate It into Your Everyday Life
Mindfulness is the first step of changing your life.
R - ecognize
A - llow
I - nvestigate
N - on-indentification
MAKE IT RAIN mindfulness!
Take time in your day to:
1. Slow down
2. Live in th…
00:18:55 |
Thu 16 Mar 2023
My Journey of Breaking Free from Alcohol and Tips on How You Can Too
One year of my alcohol free life is coming up!
I wanted to share my journey because this is the most fulfilling things I have ever done. Period.
In this episode, I talk about the hard things you f…
00:20:10 |
Fri 10 Mar 2023
How to show up for YOU
You can't fill from an empty cup. Once your start showing up for yourself with these tips, remind yourself that you matter by doing these things and choosing yourself.
7 different ways of showing u…
00:16:00 |
Tue 07 Mar 2023
I am Ash Kay!
Welcome to the Life of Ash Kay podcast. I am so excited for our very first episode together! In this episode, I am going to tell you who I am, why I am here, and what this podcast is going to look li…
00:10:29 |
Fri 03 Mar 2023
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