240: Is it clinical burnout or just a bad day? with Michelle Grosser
- Author
- Tiffany Sauder, IBJ Media
- Published
- Thu 21 Nov 2024
- Episode Link
- https://share.transistor.fm/s/c55bd1e2
Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle shares her insights on building resilience through stillness, the dangers of chronic stress, and practical strategies for daily nervous system management.
Together, they explore how these practices can transform relationships and overall well-being, giving you actionable steps to combat burnout and achieve lasting success. For more from Tiffany, sign up for her newsletter. Connect with Michelle
Timestamps: (00:00) Intro (01:55) Understanding burnout and the nervous system (05:08) The cost of pushing through (09:08) Shifting mindsets from victim to winner (16:38) Practical steps for nervous system hygiene (20:51) How to embrace fluidity in daily life (21:01) Understanding personality patterns (22:41) The importance of daily play (25:33) Defining the nervous system (26:31) The impact of stress on our bodies (31:16) Improving relationships through self-work
