239: The surprising secret to sustainable rest

Are you struggling to find true rest amidst the chaos of daily life? In this episode, Tiffany talks about the surprising secret to sustainable rest, sharing research insights from leadership expert Nick Petrie. Tiffany explores how high-performing individuals avoid burnout by engaging in activities that create 'opposite worlds'—hobbies and tasks that provide a mental and physical counterbalance to their work lives. She discusses Petrie's six key areas for finding rest and recharge: physical exercise, artistic endeavors, being in nature, interacting with animals, volunteering, and home tasks.  

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Additional Resources: 

•  Nick Petrie’s article on “opposite world”

Timestamps: 00:00 Intro 01:01 The concept of “opposite worlds” 02:55 Six key areas for rest and recharge 07:39 Practical tips for implementing rest