232: Transitioning back to work after maternity leave with Dr. Whitney Casares

Transitioning back to work after having a baby is hard.

In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition into motherhood while maintaining your professional ambitions.

If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of *And.*

Connect with Dr. Whitney

• Website: https://www.modernmommydoc.com/about
• Check out her book: https://www.amazon.com/Doing-All-Over-Functioning-Become-Person/dp/0760386994

Timestamps: [00:00] Intro

[02:15] Making Choices and Trade-offs

[08:30] Setting Boundaries and Prioritizing Self-Care

[14:52] Realistic Expectations and Resources for New Parents

[20:15] Dividing Household Tasks Based on Strengths and Skills

[27:40] Practical Tips for Managing Household Tasks

[30:08] Dr. Whitney’s Journey in Medicine and Writing

[35:35] Creating a Life You Don't Want to Escape From