230: 7 Proven Strategies to Reclaim Your Time and Energy with Tiffany Sauder on Gut+Science

What even is a Life of And? And how can you achieve it?

In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world. 

Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important. 

Timestamps:

[00:00] Intro

[02:45] The importance of systems and processes

[11:04] Scheduling cleaning and laundry services

[21:16] Tiffany's personal experiences shaping the podcast

[30:18] Understanding and overcoming struggles

[40:26] Tiffany's recharging rituals and hobbies

[43:09] Recommended reading: "The Hard Thing About Hard Things"