In this episode I sat down with Sonny Webster. Sonny is a former Olympian turned entrepreneur. Founder of The Lifting Zone, Mobility Manual and Big Friday Supplies. Sonny has made a name for himself both in and out of the gym.
We explore how he got started in weightlifting, the challenges he faced along the way, and his experiences competing at the 2016 Olympic Games in Rio.
Sonny shares his insights on the mental and physical demands of weightlifting, as well as his approach to training, nutrition, and recovery and how having all of these bases covered can help you in every area in your life.
Beyond his athletic achievements, Sonny is a very successful entrepreneur, founding the Mobility Manual, Lifting Zone & Big Friday Supplies. Sonny talks about the importance of setting goals, staying motivated, and overcoming obstacles, and shares his tips for staying mentally and emotionally healthy.
Whether you're a weightlifting enthusiast, a sports fan, or simply someone looking for inspiration and guidance on how to pursue your dreams, this podcast is sure to leave you feeling motivated and empowered.
In this episode:
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