#19: Johnson Ashak | The 3 Main Pillars For Fulfilment, Happiness & Mental Health

You all know Johnson as the loud and loveable character from the most recent season of Big Brother, but after sitting down with him for an hour, let me know he is so much more than what you saw on TV. Working as an engineer for a large construction company Johnson is no stranger to pressure, stress and long hours and has seen first hand the damage that the stigma around mental health is still doing each and every day. Johnson has been trained in mental first aid and is committed to using his new found platform to educate men about what they can do to improve their own mental health, and why everyone should feel comfortable to reach out to someone when they are struggling. This conversation took me by surprise & I know it will do the same for you, this episode can't be missed.

In this episode:

• The unseen footage from Big Brother & what it was really like in the house
• How everyone having an opinion about you without knowing you can impact you
• Playing Big Brother with some of the biggest names & past winners of the show
• Finding your outlet & a way to destress and reset when things start to bet too much
• The 3 pillars Johnson is now concentrating on to help improve the well being of Aussie men
• The improvements that need to be made in the construction industry to help men dealing with mental health issues

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