How a cancer diagnosis led to a daring project and managing uncertainty in your life

Facing a terminal cancer diagnosis, Emily Lahey sold off 3-minute pieces of her remaining time to strangers in a daring public art project called Time To Live.

And we are told it’s important to sit in discomfort, but how exactly do we do that? What are the practical things we can do when our tummy is churning or we can’t sleep at night?