Getting mentally prepared for bushfires, and how to handle stress in a relationship
- Author
- Australian Broadcasting Corporation
- Published
- Wed 23 Oct 2024
- Episode Link
- https://www.abc.net.au/listen/programs/lifematters/psychological-preparedness-bushfires-stress-coregulation-partner/104397754
Australia is one of the most bushfire-prone places on the Earth, and yet a large proportion of Australians in at-risk areas are not concerned about bushfire safety. How can imagining disaster improve our psychological preparedness ahead of bushfire season?
Plus, techniques to balance out stress in your relationship, and food guru Stephanie Alexander's words of wisdom.
