Finding a physical activity that fills you with joy, and juggling different sleep schedules
- Author
- Australian Broadcasting Corporation
- Published
- Thu 17 Jul 2025
- Episode Link
- https://www.abc.net.au/listen/programs/lifematters/life-matters/105491666
Some people decide to make fitness part of their lives as they get older. So, how do you embrace physical activity if you've never been "sporty"? And, what happens when you and your partner have different sleep routines?
