Facing your fears, and toys for grown-ups
- Author
- Australian Broadcasting Corporation
- Published
- Sun 10 Nov 2024
- Episode Link
- https://www.abc.net.au/listen/programs/lifematters/facing-fears-exposure-therapy-adult-play-flying-fear/104452868
Facing your fears is old wisdom, but we're more scared of it than ever. Research is finding that exposure therapy is very effective in tackling anxiety, so why don't we face our fears more? Plus, the booming market of toys for 'kidults'.
