2021.01.29 - Warm Up Or Die
- Author
- Bryan McConnell
- Published
- Sat 30 Jan 2021
- Episode Link
- https://traffic.libsyn.com/secure/lifelevel1/2021.01.29_WarmUpOrDie.mp3
In this episode, Bryan and Kristen talk about Brazilian jiu-jitsu warm-ups, explain why stretching should be the final step to improving flexibility, and share their enthusiasm for practicing Brazilian jiu-jitsu in the future.
Life Level 1 is a general topic podcast about life from the humorous perspective of Bryan and his broad, Kristen. Bryan has a background in video game development and Kristen has a background in life.
The thoughts and opinions expressed on this podcast are those of the individual contributors alone and are not a reflection of their employers.
