Life is the Practice

A guided reflection to help us prepare for the day.

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A guided session following the 3-Step Emotional Processing Tool (EPT):

• 1. Dismiss The Messenger.
• 2. Get The Message.
• 3. Feel It To Heal It.

*Recorded live at an Instagram EPT Workshop.

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A guided meditation to practice self-transcendence.

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A guided meditation that helps us facilitate the healing process.

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A guided meditation that helps us develop awareness of the energetic body, an essential skill for processing negativity.

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Hosted on Acast. See acast.com/privacy f…

Hosted on Acast. See acast.com/privacy f…

A guided meditation that combines presence and surrender to facilitate a deep state of conscious alignment with Life.

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This guided meditation helps us become aware of our thoughts, emotions, and physical sensations, an essential skill for personal growth, conscious response, and emotional management. 

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This guided meditation helps us develop concentration and present-moment awareness, critical skills for achieving peace and alignment in life. 

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Every day is a gift. This reflective meditation helps us start the day with good energy and a solid intention.

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Welcome to the second season of Life Is The Practice, where we focus on guided meditations as a fundamental tool for integrating mindfulness into our lives. In this introductory episode, I discuss th…

In healing ourselves, we begin to heal the world. But what is the path to get there? This episode of Life is The Practice, the last of the season, focuses on the foundational role of forgiveness – wh…

What is the greatest gift we can give our most intimate partners in life? Staying present. In this episode of Life is the Practice I am explaining, very simply, why it’s so important to be mindful in…

Being and Doing. Do you think of these as separate states, mutually exclusive or even in conflict with one another? In this episode of Life is the Practice I am breaking down what it looks like to we…

Anxiety is woven into so much of contemporary life, driving all kinds of behaviors that neither serve nor center us. This episode of Life is the Practice focuses on an alternative path to sustainable…

One of the many wondrous things about children is their ability to open us up to new ways of thinking and being. They invite us as parents to be fully present, letting go of egoic patterns and belief…

If you have wondered what that inner voice is – the one that is self-critical, wounding or full of doubt – we are taking a closer look on this episode of Life is the Practice. Known as “the Egoic Sta…

And so, my friends, we have come to one of the more practical aspects of creating a mindful, peaceful, and purposeful life: How to build a meditation practice. On this fourth episode of Life is the P…