The Body Talks with Jo Ridley

In this episode, I am joined with Jo Ridley, the founder of The Body Talks https://thebodytalks.online   Jo helps people feel healthy and safe in their bodies.  She helps them recover and avoid burnout so that they can increase their impact in the world.  Jo helps people to slow down, reconnect to their body wisdom and live more harmoniously with themselves and nature.  She helps those who desire to feel full of energy, strong, relaxed and healthy in their body.  Jo is an educator and facilitator with over a decade's worth of experience guiding groups all over the world, including Scotland, Africa, and South America and creating programs as the Education Manager at a center of transformation.  She has experienced varying degrees of ill health her whole life, including Chronic Fatigue Syndrome for an entire year.  Then, she decided to start listening to her body instead of seeing it as a problem that needed to be fixed.  If you're struggling will illness or fatigue, this episode will offer you hope and encouragement that you can also heal from the inside out and begin to treasure your life again!

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