Self-Help - Coping during Crisis

In this episode, I shared the poem "And The People Stayed Home"
https://womenyoushouldknow.net/fact-people-stayed-home-viral-poem-kitty-omeara-2020/
I also share my personal experience with therapy and online therapy.  The online therapy companies that I mention are:
https://betterhelp.com
https://talkspace.com
https://mdlive.com

I listed suggestions from A-M to offer coping tips:
A. Accept your feelings.
B. Believe in the best outcome.
C. Cry when you need to.
D. Don't focus on things out of your control.
E. Express your emotions in healthy ways.
F. Forgive yourself for putting stress and pressure on yourself.
G. Ground yourself:  5 things you can SEE, 4 that you can FEEL, 3...HEAR, 2...SMELL and;
                                1 thing that you TREASURE in your LIFE!
H. Honor yourself where you are.
I. Inhale for 5 seconds, hold for 3, exhale for 7 seconds.
J. Journal your thoughts, concerns, worries, feelings and what you are grateful for.
K. Keep in contact with loved ones.
L. Laugh as often as possible.
M. Move your body!!

I invite you to my daughter, Courtney Sprawls' online yoga class. 

You can sign up:  https://www.themindbodymystic.com/schedule

Next episode #024 on April 16, 2020, my daughter, Courtney Sprawls will be my special guest!!  She will be sharing her training journey in Bali with Hatha Yoga and how yoga can be extremely beneficial during this season of our lives dealing with this pandemic.

I hope that you all stay safe and strong! 

HAPPY EASTER,
Michelle Durand
Hostess

Support the show

POSHMARK
https://poshmark.com/closet/thrift4treasure

YOUTUBE
https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3w

INSTAGRAM
https://instagram.com/michellemareed/