Do I have to? Stop telling me what to do

Ever felt cornered by someone’s absolute certainty—about parenting, health or even quinoa—and found yourself scrambling to defend your every thought? In this episode of Life in the Grey, we unpack the magic of two little words: “It depends.” Not as a cop-out, but as a way to hold space for nuance, curiosity and compassion—without caving to the pressure to agree or advise—saving you from quinoa-induced stomach cramps.

Related links:

• Article "Parenting without the guilt"
• Article "4 simple ways to manage screen time for kids"

✨ Ready to be a little kinder to yourself? Download our free 5-day self-compassion challenge—with daily prompts, gentle exercises and tools to help you stop the spiral of self-criticism and start speaking to yourself like a friend.