Stress and Distress

In this episode we talk about the difference between stress and distress. You will understand how your body is supposed to release the stress and why you shouldn't be afraid of that. We also explore the huge impact of distress, how to recognize it and why it's so important to address it. 

You will learn:

why stress isn't something bad

which are the most distressful situations

how to handle with distress


Get the full show notes here

Learn more at marstars.net