How do you feel about your feelings

In this episode we’ll talk about the importance of your own reaction towards the emotions you experience. This is especially relevant to habitual feelings, which you don’t like but they seem to be coming regularly.

You will learn:

1. why your own frustration with your feelings is making things worse
2. what’s the best reaction when you struggle with negative emotions 
3. how get out of the vicious circle 

Get the full show notes here

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