How to Feel Better (Part 1)

We all want to feel our best, but getting there can seem challenging.

Many times we're simply focusing on the wrong things in order to make ourselves feel better. 

In this special 3 part series i'll be covering 3 Feel Better Myths, as well as 3 Feel Better Skills you can implement to create true and lasting well-being in your life.

In this first part of the series we will discuss how trying to control other people and circumstances never leads to feeling better (and is impossible to do), and how taking responsibility- and focusing on what is in your control is key to feeling better.  

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