Life in the Driver's Seat

Do you ever catch yourself thinking "when i get (that thinner body, that new partner, that bigger house, that new job) then i'll be happy"? 

The problem is things don't make us happy. 

Happiness isn't …

We all want to feel our best, but getting there can seem challenging.

Many times we're simply focusing on the wrong things in order to make ourselves feel better. 

In this special 3 part series i'll be…

We all have a perceived "personality" which are the thoughts and beliefs we carry about ourselves...

But sometimes we let our personality rob us of our full potential.

We often use it as an excuse as t…

When we live our life with the perspective of "why should I" it keeps us focused on what's happening around us to determine how we will show up and respond...who we will be.

In this week's episode I a…

We are bombarded with so much information, and so many options and choices on an every day basis- which can make life feel a little overwhelming.

But even with all of these options it can feel like w…

We spend a lot of time thinking about our To-Do List, and all of things we should be doing...

But how much time do we spend thinking about what we should NOT be doing?

In this episode i'm walking you t…

Imagine having a central thought that not only inspires you, but also shapes how you feel and act throughout the upcoming year. 

In this special episode I will walk you through creating your very own …

What if what once was a ten in your life is now actually a five?

How would this perspective change the way you think, causing you to show up in bigger ways to experience a bigger life? 

In today's epis…

Depending on where you are in life in can be easy to feel like your best days are behind you. 

But what if this were never true- What if a bigger future was always available? 

In this episode we are di…

It's easy for us to focus on what we can get, but focusing on what we can give brings us so many benefits.

In this episode we will explore the difference between "give" and "get" energy, and how you c…

Having trouble following through on your goals?

The problem could be that you're focusing more on what you're doing than who you are being.

When we focus on who we are being we unlock the potential for…

Feeling anxious, stressed or overwhelmed? Welcome to being a human.

Most of us are just following where our brain leads...BUT we can learn to intentionally redirect our brain to gratitude. 

And the res…

Feel like you're spinning your wheels and getting nowhere? You're exhausted from trying and it's starting to feel...hopeless.

What if the answer is...to do NOTHING (But not in the way you might think)…

Do you find yourself caught in the loop of setting goals only to quit and find yourself right back where you started? 

In today's episode we are discussing the dreaded Goal Cycle- why it keeps happeni…

We spend so much of our energy worrying about what other people are thinking of us...but what if we could turn that into something useful for moving us forward?

In this week's episode I'll show you ho…

Friendships have the ability to massively up-level the quality of our life, but for many people they are also the source of a lot of hurt and frustration.

In this episode we will cover the WHO, WHAT, …

If you're feeling stuck, miserable, or unsatisfied in any area of your life you don't have to feel that way. 

There are always two options available to you: you can change your experience OR you can c…

So many of us use shame as a way to motivate us to change. 

And though it may work, when we get to other side we are left with the self concept we created to get there. 

There is a better way...a way t…

Thinking big and creating big goals for yourself can seem exciting...but it may actually be keeping you from achieving real change in your life. 

What if you tried thinking SMALLER?

In this episode I w…

So many people are focused on gaining Material Wealth while paying little attention to Emotional Wealth.

But Material Wealth brings you TEMPORARY happiness at best, while Emotional Wealth brings you a…